Services

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My Style and Approach to Therapy

My approach to therapy is to provide the empathy and non-judgemental support that people need to share their experiences and work through the challenges they are be facing. I pull from various modern approaches to therapy including but not limited to CBT, Narrative Therapy and Solution-Focused Therapy. My intention with each client is to work with them to find a therapeutic path that will best suit their needs and preferences. If we work together, the goal of therapy will not be to “fix” or “change” you, but to support you as you grow and help guide you to see a more expansive view of yourself, your life and your relationships. I aim to assist you as you gain the knowledge and tools to make positive changes when it is possible, and to find acceptance when it is not.

By following a client-centred approach, I accept that you, as the client, are the expert on your own life and mind. My role as the counsellor is to help you deconstruct what you are feeling, what you have gone through and what is happening now in order to work towards your goals. I encourage positive thoughts, productive communication, and constructive actions that bring about positive changes in your well-being. I am comfortable offering support with many different challenges that you may be facing, such as stress, grief, anxiety, depression, concerns with relationships, and issues with self-esteem.

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Issues I Can Help With

I am comfortable offering support with many different challenges that you may be facing, such as stress, grief, anxiety, depression, concerns with relationships, and issues with self-esteem.

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Fees

Counselling and Psychotherapy fees vary depending on the specific service you require.  Please contact New Roots Therapy for more information.

Next Steps...

I want to support you as you grow and help guide you to see a more expansive view of yourself, your life and your relationships. If this is something that might interest you, I encourage you to get in contact to learn more about the services I offer.